Training for HYROX Competition

This is an ebook in a PDF format that begins with an analysis / theoretical approach to training for HYROX and concludes with 14-week program with six training days per week.  There are hyperlinked videos for some of the exercises and, if you have questions, feel free to shoot me an email with questions/clarification.

The included program incorporates a high/low type of planning with varying types of running and intensities and progressive loading of the competition and general exercises.